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Did you know….nutrition experts recommend that the average American, including adolescents, consume 25 to 30 grams of dietary fiber every day. Most of us only get half of that amount!
It can be hard to fit in all the foods that are high in dietary fiber into our meals though.
A few good food that are high in fiber are:
- Broccoli
- Bruseels Sprouts
- Apples
- Almonds
- Whole Wheat Pasta
- Quinoa
- Black Beans
- and much more!
Fiber Choice also makes it easy to help you get the recommended amount of fiber in your diet.
Fiber is a important part of a healthy diet because it helps promote good digestive health, support colon health, helps maintain your immune system to keep you healthy and it can help control and maintain a healthy weight.
If you are having problems getting the recommeded daily dietary fiber, check out Fiber One. They have a large assortment of chewables that can help you stay healthy!
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*Fiber Choice was a sponsor for Fitcation. I received product to sample. No monetary compensation was made for this post. All opinions are my own.
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