Oh man talk about a yummy and healthy meal!
This one was so easy to prepare! I marinated the meat for 4 hours. I wish I had remembered to do it the night before though. next time!
For veggies we used zucchini, squash, baby mushrooms, red and yellow bell peppers, and red onions.
I cooked the chicken on its own kebob stick and the veggies on their own. I wanted to make sure my chicken got cooked through but didn’t want to over cook the veggies.
I of course used my George Foreman grill but you can cook these outside as well.
Chicken and Veggie Kebobs
1/4 cup olive oil
1/4 cup soy sauce
1 lemon, juiced
2 tbsp Worcestershire sauce
1 tbsp prepared mustard
1 clove of garlic, minced~ I used more. I love garlic!
cut up veggies, your choice
1-1/2 lbs of your favorite lean meat or tofu
1. Mix everything but the veggies to a resealable bag. Marinate the meat for 4-24 hours in the fridge.
2. Skewer the meat and veggies and cook until done!
Disclosure: I am one of 10 Brand Ambassadors in the George Foreman Knock out the Fat Weight Loss Challenge. I was sent a George Foreman Grill for my participation in this challenge and will be compensated for my time at the end of the 90 day challenge. HOWEVER, ALL opinions expressed in this post are 100% my own