Citrus Grilled Chicken

by Lori on June 24, 2011

I enjoyed this dish but for me it was a bit too sweet. Next time I plan to add some heat someway somehow. More black pepper? Maybe a pinch of red chili flakes? We will see.

We served this with brown rice and grilled zucchini and bell peppers.

 

Citrus Grilled Chicken

Ingredients:

  • 1/3 cup honey
  • 1/3 cup orange juice
  • 1/4 cup lemon juice
  • 1/2 tsp. salt
  • 1/8 tsp. pepper
  • 3 cloves garlic, minced
  • 3 Tbsp. oil
  • 6 boneless, skinless chicken breasts

Preparation:

In ziplock plastic food bag or shallow pan combine honey, juices, salt, pepper, garlic and oil. Add chicken, seal bag, and turn to coat chicken. Marinate in refrigerator for 2-3 hours. Remove chicken from marinade. If you want to serve the marinade as a sauce, bring it to a boil in a small saucepan and boil hard for 3-4 minutes until reduced.

Grill chicken on two sided grill for 4-6 minutes until thoroughly cooked. Serve with reduced marinade as sauce if desired.

6 servings

 

Disclosure: I am one of 10 Brand Ambassadors in the George Foreman Knock out the Fat Weight Loss Challenge. I was sent a George Foreman Grill for my participation in this challenge and will be compensated for my time at the end of the 90 day challenge. HOWEVER, ALL opinions expressed in this post are 100% my own

 

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